A few months ago my family and I went to Pita Pit for the first time. It’s a Canadian chain, and it made me jealous when we got back to McDonald’s in the US. I ordered a falafel pita wrap, and it’s my inspiration for this recipe. 

The perfect falafel wrap has three components: pita bread, falafel, and hummus. Here’s what you’ll need to make all of these components: 

For the falafel:

Chickpeas

Kale

Dill

Lemon Juice

Tahini

Oat flour

For the hummus:

Chickpeas

Tahini

Lemon Juice

Dill

Sea Salt

Full of Nutritional Powerhouses

The best kind of lunches are both delicious and nutritious. In this falafel recipe it’s made with limited oil, and it is packed with protein from the chickpeas and tahini. The kale provides iron, antioxidants and Vitamin C. It’s also high in dietary fibers. So all around, this is just a well-rounded-recipe to fuel you for the day. 

Falafel also saves well, so you can make this lunch the day before and bring it with you easily. I know it’s easy to fall into the trap of buying fast food or packing unhealthy but convenient food. Recipes like these make it a tastier transition to a plant-based and nutritious diet.

I hope you enjoy this dillicious recipe and have a falefelous! (The food-lover’s-version of fabulous.)

Here’s the video you can see this recipe in! This recipe starts at 03:58. 🙂