Banana Bread Cinnamon Rolls

GF

I honestly don’t know if this would be classified as breakfast, or dessert, but either way it is certainly delicious. In addition to being absolutely scrumptious, it is also made with relatively whole ingredients. It is gluten-free, vegan, and refined sugar free!

Here’s what you’ll need…

Bananas

Oat flour (blended oats)

Baking powder

Baking soda

Yeast

Coconut Oil

Maple syrup

Flax meal

Vanilla

Now that Christmas season is here, I feel like we should really get all cozy. Nothing does the trick quite like cinnamon rolls and banana bread. Putting them together. Wow. It is also one of those dishes that is perfect for making with the family.

Banana Bread Cinnamon Rolls

Recipe by imerinkateCourse: Breakfast, DessertDifficulty: Medium
Servings

9

servings
Prep time

1

hour 
Cooking time

30

minutes
Total time

1

hour 

30

minutes

Ingredients

  • Banana Bread Dough
  • 3 cups of oat flour

  • 1 1/2 tsp baking powder

  • 1 tsp baking soda

  • 1 packet of dry active yeast

  • 3 bananas

  • 3 tablespoons of flax meal

  • 1 tbs of vanilla

  • Cinnamon Filling
  • 2 tbs of coconut oil

  • 1 tbs of cinnamon

  • 2 tbs of coconut sugar (or any other sweetener)

Directions

  • Preheat oven to 350 degrees.
  • Mash banana, maple syrup, and vanilla in a large bowl.
  • Make flax eggs by adding 5 tablespoons of water to the flax meal and letting sit for 2-5 minutes.
  • Add the flax eggs and stir wet ingredients.
  • Prepare yeast as per packet instructions, and let bloom.
  • Add oat flour, yeast, baking powder, and baking soda to the wet ingredients.
  • Let sit in a warm and dry place to rise for about 20-30 minutes.
  • Meanwhile, add coconut oil, cinnamon, & coconut sugar for the cinnamon filling.
  • Take the risen dough, roll it out thinly, and spread cinnamon filling. Roll it up!
  • (Optional) Use dental floss to cut, and add to a 9 inch greased pan.
  • Bake for 25-30 minutes.
  • Add icing, and enjoy! We used store bought icing!

5 ingredient Olive Tapenade Hummus

GF

If I’m being honest, I’ve always hated olives. The taste, the texture… just bleh! It wasn’t until this last summer when we had a picnic with our friends that I had a huge breakthrough. Olive tapenade hummus. It was delicious. It was smooth, mild in flavor, with a salty kick from the olives. I don’t think I’ll ever go back to the no-olive-lifestyle. I wanted to replica this delicious hummus, so here it is!

Here’s what you’ll need…

Chickpeas

Olives

Olive Oil

Crushed Red Pepper

Tahini

5 ingredient Olive Tapenade Hummus

Recipe by imerinkateCourse: SnacksDifficulty: easy
Servings

8

servings
Prep time

10

minutes

Ingredients

  • 1 can of chickpeas

  • 1/2 cup of olives

  • 1 tsp crushed red pepper

  • 1 tbs olive oil

  • 2 tbs tahini

Directions

  • Add all ingredients to blender
  • Blend until smooth
  • Garnish with olive oil and fresh herbs if desired.

Chocolate Coconut Smoothie Bowl

GF

Yes yes. I know that smoothie bowls in the fall are very controversial. I’ve been focusing on warm heart meals—soup and oatmeal. But the weather called for a smoothie bowl, and I’m here for it.

On the venue today is a delicious chocolate coconut smoothie bowl. It’s thick, creamy, and has a less summery flavor palate which is necessary for these autumn smoothies of course. Anyhow, I hope you enjoy!

Chocolate Coconut Smoothie Bowl

Recipe by imerinkateCourse: Beverages, Breakfast, Dessert, Gluten-free, On-the-go, Paleo, Raw, Recipes, Snacks, Soy-free, Uncategorized, Vegan, Whole30Difficulty: easy
Servings

1

servings
Prep time

10

minutes

Ingredients

  • 1 cup of frozen zucchini

  • 1 frozen banana

  • Greek yogurt (I used coconut)

  • Chocolate Protein Powder

Directions

  • Blend all ingredients until smooth.
  • Transfer to a bowl and garnish with toppings! I used almond butter, strawberries, and granola.

Taboulleh

GFLC

I know that fall flavors are in right now, and that generally means cutting out the summer salads. Anyone else not ready to do that just yet? Well I gotchu. Here’s a filling salad that you can make with just a few ingredients, and 15 minutes of your time!

What is Tabouleh?

Tabouleh (sometimes spelled tabouli) is a traditional middle eastern salad with parsley, mint, and grain. It is very refreshing and easy to make! Our friends taught us how to make it last summer, and it’s been a staple recipe in our family ever since! Traditionally it’s made with bulgar wheat, but I made it with barley for a different texture, and honestly I preferred it.

What do you need?

Barley

Parsley

Cucumbers

Tomatoes

Lemon

Olive Oil

Salt and pepper

So here’s the recipe and hope you enjoy!

Taboulleh

Recipe by imerinkateCourse: Dinner, Lunch, SaladsDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Total time

20

minutes

Ingredients

  • 1 cup of barley

  • 1 bunch of parsley (about a cup)

  • 1 cucumber

  • 1 tomato

  • 3 lemons’ juice and pulp (or 1/4 cup of lemon juice)

  • 3 tablespoons of olive oil

  • Salt and pepper

Directions

  • Boil water and add 3-4 cups to barley
  • Use herb-cutter to chop parsley and add to a large bowl.
  • Dice cucumber and tomato and add to bowl. Stir gently.
  • Add lemon juice, olive oil, and season with salt and pepper.
  • Put in the fridge to chill and enjoy!

Fluffy Banana Pancakes

GF

Everyone has their go-to-breakfast. For some people it’s cereal, or eggs, or for the hipster vegans it’s usually avocado toast or smoothie bowls. While I like to include some variety in my breakfasts, I generally eat the same thing everyone morning. Oat pancakes.

There’s all this hype around pancakes vs. waffles, but let’s be real for a second. It never really was a discussion. Sure, waffles hit the spot sometimes. But pancakes? Well, you can never have a bad pancake.

I’ve tried a number of healthier pancake options over the past few years. Before switching to a plant-based diet, my mom would make us egg white pancakes, but they just tasted like sweet omelets. I wanted a wholesome pancake that had the same fluffy satisfaction of a traditional pancake. Here comes my adaption. Banana oat pancakes!

Fluffy Banana Pancakes

Recipe by imerinkateCourse: Uncategorized
Servings

5

servings
Prep time

5

minutes
Cooking time

15

minutes
Total time

20

minutes

Ingredients

  • 1 banana

  • 1 cup of oats

  • 1 scoop of Orgain vanilla protein powder

  • 1 flax egg (1 tbsp of flax meal with 1.5 tbsp of water)

  • 1/2 tsp of baking powder

  • 1/2 tsp of sea salt

Directions

  • Add banana, oats, protein powder, flax egg, baking powder, and sea salt to a blender and blend on high until thick and smooth.
  • Heat a non-stick pan on medium-high.
  • Pour 4 inch circles into the pan and flip after 1-2 minutes. It should start to bubble in the center of the pancake.
  • Enjoy! Top with almond butter, fruit, or coconut whip!

Greena Colada

GF

A few years ago my grandparents took us out to eat, and got us (virgin) pina coladas. It was my first experience with a “fancy” drink, and it was the best pina colada I’ve had to this day. Pina Coladas are the perfect tropical paradise drinks, but it’s hard to imagine them being packed with nutrition.

And that’s what I wanted to create: a nutrition and protein dense smoothie. Now that the warm weather is back where I’m from, I’m drinking smoothies everyday. This recipe has definitely become a staple.

Here’s what you’ll need…

Spinach

Kale

Pineapple

Avocado

Plant based yogurt

Coconut milk

Green Colada

Recipe by imerinkateCourse: beverages, breakfast, dessertDifficulty: Easy
Servings

2

servings
Prep time

5

minutes

Ingredients

  • 1 cup of spinach

  • 1 cup of kale

  • 1 cup of pineapple

  • 1 cup of coconut milk (more or less to desired consistency)

  • 1/2 fresh avocado

  • 8 oz plant based yogurt (I used soy for protein)

  • Optional toppings: Raspberries and hemp hearts

Directions

  • Add spinach, kale, pineapple, coconut milk, avocado, and plant based yogurt to a large blender. Blend on high until smooth and creamy.
  • Top with raspeberries and hemp hearts. Enjoy!

Vegan Coconut Cream Pie

I ate half of a coconut cream pie. I know, not my finest moment. But honestly, how could anyone resist? It’s sweet, creamy, tropical and buttery. So here is my hot take on it: veganized.

This was pretty tough to master. I tried a few recipes to get started, but it just didn’t hit the spot. It would either be overboard on the coconut or just lack of creaminess. I realized I needed to pull in a few substitutes. In this recipe I used margarine instead of butter, a vegan egg substitute instead of egg yolk, and coconut cream instead of heavy cream.

Vegan Coconut Cream Pie

Recipe by imerinkateCourse: DessertDifficulty: Medium
Servings

8

servings
Prep time

30

minutes
Cooking time

1

hour 

30

minutes

Ingredients

  • Crust
  • 2 cups of vanilla wafers (make sure they are vegan!)

  • 1/2 cup of margarine

  • Filling
  • 1 can of coconut cream

  • 2/3 cup of sugar

  • 1/2 cup of vegan soy egg replacement

  • 1 cup of light coconut milk

  • Coconut Whip
  • 2 cups of coconut cream (from a can)

  • 2-3 tablespoons of sugar

  • 1 tsp of vanilla extract

  • Optional: 1/4 cup of toasted coconut flakes

Directions

  • Crust
  • Add vanilla wafers and margarine to a food processor. Blend until a wet consistency.
  • Add to a 9-inch lightly greased pie dish. Press down, pushing up the sides.
  • Chill for at least 20 minutes.
  • Filling
  • Add coconut cream, sugar, egg replacement, and light coconut milk to a large pot.
  • Cook on medium heat for 10 minutes, stirring consistently to avoid scrambling the soy egg.
  • Add warm custard to chilled crust and chill for at least 2 hours.
  • Coconut Whip
  • Add coconut cream, sugar, and vanilla to a large bowl.
  • Whip until light and fluffy. Add cream of tartar to thicken additionally.
  • Spread evenly across chilled pie. Top with toasted coconut for some extra flair and flavor!

Happy Mango Bites

GFVEG

In my mind spring really starts when the allergies kick in. This week has been a pollen fest, and that means it’s spring. Best time of the year–am I right?

But besides hay fever and freshly bloomed flowers, spring also leads to a whole new flavor palette. Mango is my favorite tropical fruit, so I knew it was time to make some mango-inspired recipes!

These mango energy bites are flavorful and satisfying. I used to snack endlessly on dried mango when looking for a tropical snack, but these leave you full with just a few bites!

Recipe starts at 0:42:

Mango Energy Bites

Recipe by imerinkateCourse: Breakfast, SnacksDifficulty: Easy
Servings

20

bites
Prep time

5

minutes
Total time

10

minutes

Ingredients

  • 1 cup of almonds

  • 1 cup of dried mango

  • 1/4 cup of almond butter

  • (Opt) coconut flakes

Directions

  • Add almonds, mango, and almond butter to a blender of food processor. Blend on high until it is a wet sand consistency.
  • Roll into small 1 inch sized balls and coat in coconut flakes.
  • Chill for at least an hour for firmer texture. Enjoy!

Chocolate Frosty Smoothie Bowl

GF

My family has always been very reliant on fast foods. Some of my most nostalgic memories are linked with various dollar menu items and kids meals. One of my favorite memories in getting a Wendy’s frosty at the beginning of summer every year. It was always a big dilemma of which flavor to order: chocolate, vanilla, or twist. I always ordered twist, because of my major FOMO. It didn’t take me long to realize chocolate was ultimately the better flavor.

I wanted to recreate this creamy chocolate ice cream in a smoothie bowl. And here it is!

Here’s what you’ll need.

Ice

Zucchini

Banana

Cocoa Powder

Protein Powder

Almond Butter

Almond Milk

What’s a smoothie bowl?

If you’ve been living under a rock and have never heard of a smoothie bowl, well let me enlighten you! It’s a smoothie but made like frozen yogurt. It’s thicker and fluffier, and it generally has toppings. I topped this recipe with banana, granola, dark chocolate, almond butter, and chia seeds. It was freaking delicious.

Chocolate Frosty Smoothie Bowl

Recipe by imerinkateCourse: BreakfastDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Total time

5

minutes

Ingredients

  • 1 cup of ice

  • 1 cup of frozen zucchini

  • 1 banana

  • 1 tbsp of cocoa powder

  • 2 tbsp of almond butter

  • 2 tbsp of protein powder

  • 1/2 cup of almond milk

  • Toppings (optional)
  • 1 sliced banana

  • 2 tbsp of granola

  • 1 tbsp of dark chocolate chips

  • 2 tbsp of almond butter

  • 2 tsp of chia seeds

Directions

  • Combine ice, zucchini, banana, cocoa powder, almond butter, protein powder, and almond milk into a blender. Blend on high.
  • Add to a bowl and top of with banana, granola, dark chocolate chips, almond butter, and chia seeds. Enjoy!

Desk Setup for Productivity

Whether you’ve just now started working from home, or you’ve been working remotely for a while, having a consistant desk setup is key. I used to just wander around from table to couch in my house, but I realized it made me get distracted and less productive. I decided to finally setup a desk area that would encourage me to be creative and productive, but still stay on a low budget. So there were three key things I needed in my new setup.

Creative space

No matter what your interests are, I strongly recommend having a special place just to put out thoughts and ideas. You can fill it with motivational quotes (the printable for some quotes I like is right here!) or pictures that inspire you. I used a pin board and a bulletin board for this space. Now whenever I’m feeling down or defeated, I just look up at the pictures and quotes and it makes me feel better.

Empty Workspace

It’s easy to get caught up in the fun of decorating, and then realizing that there’s not enough space for you to actual create and work! I’ve definitely gone out shopping for desk decor, and ended up with a cluttered desk. I recommend limiting the amount of things on your desk to just a few things. I put pen holders, a plant, a typewriter, and a file folder holder. This left most of my desk empty to work on anything else, as seen below.

Consistent Theme

Another aspect, while it may not be a priority, is presentation. My old desk was full of clutter and colors, and it was distracting. I decided to keep my theme minimalist, so I kept with just a few simple colors and textures. This helps it flow together nicely, and it’s just fun to decorate your work area to your personal preferences.

Plants and Decor

The final part to any good desk is a few personal touches. In my video (find it below) you can see a few things I added to decorate. These included a few DIYS, some plants, a typewriter, and a few vintage books. Whatever you add, I recommend using things that will make you feel mentally focused.

Dillicious Falafel Wraps

A few months ago my family and I went to Pita Pit for the first time. It’s a Canadian chain, and it made me jealous when we got back to McDonald’s in the US. I ordered a falafel pita wrap, and it’s my inspiration for this recipe. 

The perfect falafel wrap has three components: pita bread, falafel, and hummus. Here’s what you’ll need to make all of these components: 

For the falafel:

Chickpeas

Kale

Dill

Lemon Juice

Tahini

Oat flour

For the hummus:

Chickpeas

Tahini

Lemon Juice

Dill

Sea Salt

Full of Nutritional Powerhouses

The best kind of lunches are both delicious and nutritious. In this falafel recipe it’s made with limited oil, and it is packed with protein from the chickpeas and tahini. The kale provides iron, antioxidants and Vitamin C. It’s also high in dietary fibers. So all around, this is just a well-rounded-recipe to fuel you for the day. 

Falafel also saves well, so you can make this lunch the day before and bring it with you easily. I know it’s easy to fall into the trap of buying fast food or packing unhealthy but convenient food. Recipes like these make it a tastier transition to a plant-based and nutritious diet.

I hope you enjoy this dillicious recipe and have a falefelous! (The food-lover’s-version of fabulous.)

Here’s the video you can see this recipe in! This recipe starts at 03:58. 🙂

Dillicious Falafel Wraps

Recipe by imerinkateCourse: LunchDifficulty: Difficult
Servings

3

servings
Prep time

15

minutes
Cooking time

20

minutes
Total time

35

minutes

Ingredients

  • Falafel
  • 1 cup of chickpeas

  • 2 cups of loosely packed kale

  • 2 tablespoons of fresh dill

  • 1 tablespoon of lemon juice

  • 2 tablespoons of tahini

  • 1 tablespoon of sea salt

  • ¼ cup of oat flour

  • 2 tablespoons of olive oil

  • Hummus
  • ½ cup of chickpeas

  • 1 tablespoon of tahini

  • 1 teaspoon of lemon juice

  • 1 tablespoon of dill

  • 1 teaspoon of sea salt

  • Wraps
  • 3 pita breads

  • Optional: Veggie toppings (I used kale, tomato, and dill)

  • Optional: Grain or bean (I used quinoa.)

Directions

  • Falafel
  • Combine chickpeas, kale, dill, lemon juice, tahini, salt, and oat flour in a large food process. Blend until it’s a smooth and doughy consistency.
  • Add oil to cast iron skillet.
  • Use an ice cream scoop or hands to form 3-4 inch balls and place on cast iron skillet.
  • Cook on high for 3-4 minutes or until golden brown on each side.
  • Hummus
  • Add leftover chickpeas, tahini, lemon juice, dill, and sea salt to a small food processor or blender. Blend until smooth.
  • Wraps
  • If you want a grain topping to your wrap, prepare it with box instructions. (I used quinoa.)
  • Chop veggie toppings.
  • Cook pita bread in the same pan you used for the falafel for some extra flavor and texture.
  • Add falafel, hummus, grain topping, and veggies to your wraps. Enjoy!

Caramel Apple Energy Bites

GFLC

The majority of the time I’m in the mood for something sweet. Whether it’s dessert or a midday pick-me-up, I want it in the form of a cookie. So here are some no-bake-energy-bites for you! I know things have been pretty crazy with COVID-19 and Easter prep, so here are some fast energy bites to have on hand. All the time.

Although caramel apple seems more of a fall flavor combo, today’s recipe can certainly be enjoyed anytime of the year! It’s a perfect ball of bliss and energy–with a tart apple flavor and a sweet carmel finish.

Here’s what you’ll need…

Apples

Cashews

Dates

Almond Butter

Vanilla

Optional Add-ins include chia seeds, flax meal and hemp hearts.

A healthy and convenient treat!

This recipe is super tasty and has a great flavor profile, but it’s also healthy and convenient. They stay fresh in the fridge for two weeks and in the freezer for two months, so you can have them on hand when you’re running out the door! When I’m heading to class or to a meeting, I love sticking these in a container and throwing them in my backpack to enjoy later.

In general, energy bites are a super easy way to pack in some healthy fats, protein, and fiber. You can check out my full recipe for these energy bite recipes here:

Caramel Apple Energy Bites

Recipe by imerinkateCourse: Snacks, BreakfastDifficulty: Easy
Servings

24

balls
Prep time

30

minutes
Total time

1

hour 

30

minutes

Ingredients

  • 2 Apples (or 1 cup of dried apples)

  • 2 cups of cashews

  • 1 cup of medjool dates

  • 1 tablespoon of vanilla

  • Optional add-ins (chia seeds, flax meal, hemp hearts)

Directions

  • Preheat oven to 250 degrees.
  • Dice apples into small cubes and lay them out on a cookie sheet with parchment paper. Bake for 30 minutes.
  • After baking, add the apples, cashews, dates, almond butter, vanilla and add-ins to a food processor and blend on high.
  • After blending, form them into 1 inch size balls on a plate or cookie sheet. Chill for 20-30 minutes. Enjoy!

Balsamic Pita Pizzas

GF

I recently went to “Little Italy” in San Diego, and it was the perfect mix of charming and chic. It was full of Italian shops, restaurants and street markets. We went to Civico 1845, which had amazing vegan options: one of which was this ridiculously delicious pizza. It was garlic and balsamic based, with sun dried tomatoes, lightly dressed with oil… my mouth waters just thinking about it. I was determined to make a recipe just like it, made with wholesome ingredients, and easy to make.

Here’s what you’ll need

Pita bread

Tofu

Balsamic Vinegar

Olive Oil

Sun Dried Tomatoes

Vegan Mozzerlla

Basil

AND WHATEVER VEGGIES AND HERBS YOU WANT! (I used onions, basil, and chives)

Things to note…

So I set off on making this pizza! It’s simple to make and it only takes 30 minutes. There are a few things to mention before starting this recipe. First: Vegan Cheese.

I know vegan cheese is somewhat… controversial? A lot of people don’t like it. I personally love cheese, so when I switched to a plant based diet, I was super skeptical. Vegan cheese kind of sucks. It tastes more like salty sludge than anything else. I’m working on a vegan cheese recipe myself, but it’s been unsuccessful. I’ve only liked one kind of vegan cheese. Mozzarella. Mozzarella doesn’t have a super strong flavor, so it’s easier to supplement. Also, I get the Earth Balance brand. They don’t use nutritional yeast, and I personally think it tastes more natural. Just don’t overuse it and it works well.

The other main thing about this recipe is the tofu. Tofu is a tricky ingredient, and I highly recommend making sure it’s flavorful before eating it or serving it to non-vegans! When I first bought tofu I was pretty disgusted when I had to fish it out of a jar full of water. Also, I did a pretty terrible job cooking it. So here’s what I got for you now. First, always press! I didn’t realize how important this was until my second or third try making it. If you don’t have a tofu press (I don’t have one either), I recommend using a clean kitchen towel and wrap it around the unpressed tofu. Put it on a plate with another plate on top, and apply gentle pressure until all the water is discreted. Don’t press too hard or the tofu will start to crumble. I used balsamic vinegar as a marinade of sorts, and it tasted really good. I ended having some left over and I put it in my salad for lunch the next day!

Healthy pizza? Yes please!

So yeah, this recipe has all the goodies. Vegan cheese, flavorful tofu, and sun dried tomatoes. It’s the perfect blend of pizza and bruschetta. It’s savory and packed with protein in both the tofu and the “cheese” so it can fuel you for a while. It makes a great lunch or dinner! The brand of cheese I mentioned earlier is also made with chickpea flour and tapioca starch, meaning you get some added protein there too!

So basically this is healthy vegan pizza that actually tastes good. Yeah, so go give it a try!

Balsamic Pita Pizza

Recipe by imerinkateCourse: Dinner, LunchDifficulty: Medium
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 4 ounces of tofu (about 1/3 of a block)

  • 1/2 cup of balsamic vinegar

  • 2 pitas

  • 1/4 cup of Vegan Mozzarella

  • 1/2 cup of sun dried tomatoes

  • 1/4 cup of diced onion

  • Handful of spinach

  • Handful of basil

  • Handful of chives

  • Olive oil

Directions

  • Preheat oven to 350 degrees
  • Chop your tofu into small cubes. (about 1/2 inch wide)
  • Transfer your tofu to a medium sized bowl and add balsamic vinegar. Let sit for 10-15 minutes
  • Add a drizzle of oil into a cast iron skillet.
  • After marinating, transfer your tofu into your skillet and place on medium heat for about 10 minutes.
  • Take 2 pita breads and lightly drizzle them with oil as well.
  • Add vegan cheese, sun dried tomatoes, onions, and your grilled tofu.
  • Place your pizzas in the oven from 15-20 minutes depending on how crispy you like your pizza.
  • Once your pizzas are done, garnish with spinach, basil and chives! Enjoy!

Buffalo Chickpea Dip

GF

There’s nothing like buffalo chicken dip on a game day. In my family we always have my Dad’s famous Buffalo Chicken Dip. This past Superbowl my Dad made it for a house party, and I realized I wouldn’t be able to have it. It was a sad day indeed.

So I set out on making a recipe. At first I tried making it with vegan cream cheese, and it worked pretty well, but it wasn’t there yet. But then I decided to turn around my recipe and make a buffalo chicken dip that was actually hummus. Pretty wacky, right? But this recipe tastes so similar to buffalo chicken dip, it’s unbelievable.

Here’s what you’ll need…

For the hummus:

Chickpeas

Buffalo Sauce (Franks, of course.)

Tahini

Smoked Paprika (Regular paprika will work too!)

Garlic (I used garlic from a jar, but fresh garlic is always better if you have it on hand.)

For the Pita Chips:

Pita bread

Olive oil

Smoked Paprika

Sea Salt

A few things to note. First, don’t blend it as smoothly as you would for your average hummus recipe. If you leave it chunky it makes it taste more similar to chicken dip and it adds a meatier consistency. I ended up making my own pita chips for this recipe (the recipe is down below too) and they went really nicely with this dish.

So there you have it! Go give this recipe a try, and if you like it too, feel free to tag @its_erin_kate on Instagram so I can check out your food!

Buffalo Chickpea Dip

Recipe by imerinkateCourse: Snacks, LunchDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • Hummus
  • 2 cans of chickpeas

  • 1/4 cup of buffalo sauce

  • 2 tablespoons of tahini

  • 1 tsp of smoked paprika

  • 1 tsp of minced garlic

  • Pita Chips
  • 2 Pita breads

  • 2 tablespoons of Olive Oil

  • 1 tablespoon of smoked paprika

  • 1 tablespoon of Sea Salt

Directions

  • Hummus
  • Drain and rinse the chickpeas.
  • Add the chickpeas, buffalo sauce, tahini, paprika, and garlic into a food processor. Blend until desired consistency.
  • Serve in a medium sized bowl and enjoy!
  • Pita Chips
  • Preheat oven to 350 degrees
  • Cut pita bread into eighths
  • Lay out pita bread onto parchment papered cookie sheet.
  • Lightly drizzle the pita bread with olive oil, paprika, and sea salt.
  • Bake for 20 minutes, or until golden brown with crisp edges.

Matcha Pancakes

GF

Whether you love or hate matcha, if you like pancakes, you’ll love this recipe. There are few things I like more than a cozy breakfast with my family, and that’s exactly what I made these pancakes for. Seriously, they’re so good. They have the fluffiness of a regular pancake. (Thank you, flax egg.) The greenness of a… salad? And the health benefits of a cup a’ green tea.

Cooking with Matcha.

Matcha is a type of finely ground powder from green tea leaves. It’s good, but it does have a very distinct flavor. I like to drink it on occasion, but more often I find myself cooking with it. If you use too much you’ll get a too intense flavor, so use it cautiously.

I personally use it in sweet recipes or baked goods. I’ve seen it used in smoothies before, and I’ve yet to try that but it sounds amazing. Savory recipes always are a little harder to workaround, but I know people use it to crust fish and chicken sometimes. I don’t eat either of those, but maybe a tofu recipe is coming you’re way, hehe.

Recipe in depth.

Matcha pancakes as fairly common. Most recipes will load up on sugar and flour to make them taste better, but that takes away from the health benefits of the matcha.

Ingredients:

– 2 cups of oat flour

  • I use oat flour to get some extra protein and iron in my day. It’s slightly denser than white flour but with the flax egg, you’ll still manage to get that ideal pancake fluffiness.

-1-2 tablespoons of matcha

  • I get Jade Leaf Matcha from Amazon, or if I’m at Whole Foods I’ll get Navitas brand. Both are really good, but they’re a little pricey. If you don’t like matcha I wouldn’t buy it.

-1 tablespoon of vanilla

-1 tablespoon of maple syrup

  • Agave also works, but I love the flavor of maple syrup. I didn’t need too much, but if you prefer your pancakes a little sweeter I’d add some more.

-Flax egg

-Plant milk

  • I used almond milk, but pretty much any plant milk will do. I’d just avoid soy because it can curd up in your pancakes and nobody wants that!

Directions:

  • Add oat flour and matcha to a bowl and whisk to combine.
  • Add vanilla, maple syrup, flax egg, and plant milk and combine with the dry ingredients with a whisk.
  • On medium heat skillet add the pancake batter and flip when they start to bubble in the center.
  • Top off with some coconut whip, confectioners sugar, maple syrup, or just enjoy them plain!

Matcha Pancakes

Recipe by imerinkateCourse: BreakfastDifficulty: Easy
Servings

10

pancakes
Prep time

5

minutes
Cooking time

20

minutes
Total time

25

minutes

Ingredients

  • 2 cups of oat flour

  • 1-2 tablespoons of matcha

  • Vanilla

  • Maple syrup

  • Flax egg

  • Plant milk (sub for oat milk for nut-free recipe)

Directions

  • Add oat flour and matcha to a bowl and whisk to combine.
  • Add vanilla, maple syrup, flax egg, and plant milk and combine with the dry ingredients with a whisk.
  • On a medium heat skillet add the pancake batter and flip when they start to bubble in the center.
  • Top off with some coconut whip, confectioners sugar, maple syrup, or just enjoy them plain!

Easy Vegan Falafel

LC

I love street food. I think one of the best ways to explore different cultures and various regions of food is by the local vendors and concessions. Falafel is a very culturally rich food but it’s also common street food all over the place! There’s nothing like a fried doughy ball of veggies from a questionable food cart. But there’s also nothing like a perfectly crisp and richly flavored classic falafel.

What is falafel?

Falafel is a Middle Eastern dish made with mashed chickpeas and herbs. They’re usually fried and made like veggie fritters. They’re super delicious when made right, but without enough herbs or too many herbs you can completely mess up the delicate flavor balance. American restaurants often make very bland falafel so I made sure to keep this falafel flavorful and colorful.

Falafel tastes and feels similar to a meatball. It’s a little bit bready and has that distinct meatball consistency. I’m part Jewish so falafel is one of my comfort foods. It makes you feel good, even if you aren’t accustomed to it.

Ways to eat falafel.

Falafel doesn’t have a super distinct flavor which makes it a very versatile dish. Traditionally it’d be served in pita bread, but I like to try out different recipes. You can add it to a bowl of rice and beans with some fresh veggies and tahini sauce. You can eat it as a burger, a salad, and even soup!

Recipe in depth.

Ingredients:

-1 drained can of chickpeas

  • Most people use dried chickpeas and then soak them, but a can works just as well. If you’re using dried chickpeas, use about 1 1/2 cups instead.

-1/4 cup of fresh chopped cilantro

-1/4 cup of fresh chives

-4 cloves of minced garlic

-2 tablespoons of lemon juice

  • Fresh ingredients are key to this recipe. If you try falafel made completely with dried spices vs falafel made with fresh herbs you can easily tell the difference. The lemon juice keeps the color from these fresh ingredients to avoid your falafel from turning brown.

-1 tbsp ground cumin

-1 tbsp of turmeric

-1 tsp of salt

-1 tsp of pepper

-1 tbsp parsley

-2 tablespoons of flour

-2 tablespoons of olive oil.

Directions

  • Add chickpeas, cilantro, chives, garlic, lemon juice, cumin, turmeric, salt, pepper, parsley, and flour to a food processor and blend.
  • Add a little extra flour and water until it’s able to be handled.
  • Dust hands and plate with flour and form falafel patties with the dough.
  • Cook in a cast-iron skillet with olive oil. Fry each side for about 5 minutes or until it is golden brown and crispy.
  • Take it off the skillet, let cool and enjoy!

Easy Vegan Falafel

Recipe by imerinkateCourse: Dinner, LunchDifficulty: Easy
Servings

6

servings
Prep time

10

minutes
Cooking time

20

minutes

Ingredients

  • 1 drained can of chickpeas

  • 1/4 cup of fresh chopped cilantro

  • 1/4 cup of fresh chives

  • 4 cloves of minced garlic

  • 2 tablespoons of lemon juice

  • 1 tbsp ground cumin

  • 1 tbsp of turmeric

  • 1 tsp of salt

  • 1 tsp of pepper

  • 1 tbsp parsley

  • 2 tablespoons of flour

  • 2 tablespoons of olive oil.

Directions

  • Add chickpeas, cilantro, chives, garlic, lemon juice, cumin, turmeric, salt, pepper, parsley, and flour to a food processor and blend.
  • Add a little extra flour and water until it’s able to be handled.
  • Dust hands and plate with flour and form falafel patties with the dough.
  • Cook in a cast-iron skillet with olive oil. Fry each side for about 5 minutes or until it is golden brown and crispy.
  • Take it off the skillet, let cool and enjoy! Serve warm or cold.

Coconut Dark Chocolate

GFLC

I love Mounds bars. They’re honestly a very underappreciated candy. Most people probably don’t associate these with Christmas, but I do. Every year I always get Mounds in my stocking, but in the past year I’ve been cutting out my dairy. I wanted to make a recipe that had that satisfying coconut and chocolate goodness but also was vegan, gluten-free, and healthier. So here we are!

Making chocolate.

It’s surprisingly difficult to find dairy-free chocolate. Even dark chocolate will often be made with milkfat or “may contain dairy.” I’ve never really considered making my own chocolate until recently when I was craving some chocolate chip cookies. I looked for a few recipes, and a lot of them had cocoa butter as a base. I realized this could easily be subbed with coconut oil, which is a very similar consistency. Much to my delight, I found many recipes using coconut oil, so I decided to give a shot at my own version.

To make chocolate you need three primary parts: the base, the cocoa, and the sweetness. For the base, you can use cocoa butter, coconut oil, and even shea butter if you’re feeling adventurous! For the cocoa part, just plain ol’ cocoa powder. And for the sweetness, just use whatever is your forte. I used agave, but maple syrup, cane sugar, and pretty much any sweetener will do!

Recipe in-depth:

Now that it’s December, I’m ready for the sugar, carbs, and chocolate. This recipe has the chocolate, and it tastes like it’s full of sugar and carbs, but it’s not. This recipe is a healthy twist on a delicious cocoa treat.

Ingredients:

-1/2 cup of Shredded Coconut (Sweetened or unsweetened)

  • I used sweetened just because it’s what I had, and it will combat some of the bitterness in the dark chocolate.

-1/2 cup of Coconut Oil

  • Sub with Cocoa Butter or Shea Butter. (See above for more details)

-1/4 cup of Cocoa Powder

-3 tablespoons of Agave

  • Any sweetener will work, but agave doesn’t take away from the chocolate and coconut flavors which makes it work very well.

– (Opt) 1 teaspoon of Vanilla

Directions:

  • Preheat oven to 400 degrees.
  • Add shredded coconut to a cookie sheet and put it in the oven.
  • Add coconut oil, cocoa powder, agave, and a splash of vanilla to a pan. Melt on stove at medium heat.
  • Pour into a square dish and layer toasted coconut while it’s still melted.
  • Cool in the fridge for at least 2 hours or overnight.

Coconut Dark Chocolate

Recipe by imerinkateCourse: DessertDifficulty: Medium
Servings

8

servings
Prep time

15

minutes
Total time

1

hour 

15

minutes

Ingredients

  • -1/2 cup of Shredded Coconut (Sweetened or unsweetened)

  • -1/2 cup of Coconut Oil

  • -1/4 cup of Raw Cocoa Powder

  • -3 tablespoons of Agave (sub with stevia is Paleo)

  • – (Opt) 1 teaspoon of Vanilla

Directions

  • Preheat oven to 400 degrees.
  • Add shredded coconut to a cookie sheet and put it in the oven.
  • Add coconut oil, cocoa powder, agave, and a splash of vanilla to a pan. Melt on stove at medium heat.
  • Pour into a square dish and layer toasted coconut while it’s still melted.
  • Cool in the fridge for at least 2 hours or overnight.

Vegan Chai Latte

GFLC

I love chai a latte. Haha, I know it’s cheesy. Well, who am I kidding, it’s not cheesy. It’s nutritional yeasty. Okay, this is not off to a good start.

There’s something serene about chai lattes. The smell. The feel. The taste. They just are a whole package of aromotic spices and tea and creaminess. BUT WAIT. Creaminess? I’m vegan now and I just realized last week that I haven’t had a single chai latte as a vegan. It seemed an impossible task, but with a bit of research and a lot of disgusting sips of teas I’ve made the perfect vegan chai latte. Seriously please try this recipe.

What is Chai?

I actually had no idea how a chai latte was made before last week. I always got chai lattes at a cafe nearby, and I never needed to know before. In fact, I thought that chai was it’s own spice and I was pretty shocked to realize it’s just a combination of other spices.
Chai is actually just a mix of different spices. There’s no one-and-done deal for these spices, and different recipes will use slightly different ingredients.
In my recipe, I used: 1 tsp ground cinnamon, 1 tsp ground ginger, 1 tsp ground clove, 1 tsp whole unground black pepper (it sounds gross but it works), 1 tsp of cardamon and 1 tsp of nutmeg. If you don’t have all of these ingredients, don’t stress. You can miss one or two without it affecting your latte too much.

Recipe in depth.

This is a pretty easy recipe and it has three main components:
1. Chai Tea Chai Tea makes up the base of this recipe. For the chai tea you’ll use your previously mentioned spices and 2 tablespoons of black tea. I recommend steeping it for at least 7 minutes. Usually I would only steep chai tea for 4-5 minutes, but because we’re adding more creamy and sweeter ingredients, a little longer goes a long way. After brewing strain out the loose tea and start on the cashew milk!

2. Frothed Cashew Milk


Frothing Cashew milk is surprisingly difficult. I tried three methods that worked fairly well. First, I used a blender and just blended until it was bubbly and airy. It didn’t work as well as the other two ways, but it was frothy enough for some of it to float to the top. The second way is by boiling it on the stove until it is thick and bubbly. This worked super well for me. The final option is using a milk frother. Obviously, this will give it the most desired consistency. Add a tablespoon of maple syrup to your frothed milk too.
3. Whipped Coconut Milk
This part is just the cherry on top of the recipe. I used organic canned coconut milk and an electric mixer with some more maple syrup. I used two tablespoons of coconut milk and a tablespoon of maple syrup. I scooped it on the latte and sprinkled some clove and cinnamon on top!

Vegan Chai Latte

Recipe by imerinkateCourse: DrinksDifficulty: Easy
Servings

1

servings
Brew Time

7

minutes
Total time

10

minutes

Ingredients

  • 2 Tablespoons of loose leaf black tea

  • Chai Spices (1 tsp ground cinnamon, 1 tsp ground ginger, 1 tsp ground clove, 1 tsp whole unground black pepper, 1 tsp of cardamon and 1 tsp of nutmeg.)

  • 1 1/2 cup of boiled water

  • 1/4 cup of cashew milk

  • 2 tablespoons of canned coconut milk

  • 2 tablespoons of maple syrup (or any other sweetener of your choice)

Directions

  • Brew black tea with chai spices for 7 minutes.
  • Froth cashew milk (you can use a frother, a blender or boil it on the stove) and stir in 1 tablespoon of maple syrup. Set aside.
  • Add coconut milk and maple syrup in a medium-sized bowl and use an electric hand mixer until it is fluffy and light.
  • Strain the steeped tea and add the frothed cashew milk.
  • Top off with coconut whipped cream and some cinnamon and clove!

Coconut Milk Hot Chocolate

Every year on New Year’s my family watches a Christmas movie, we watch the ball drop in New York on TV, and we go outside and bang pots and pans. It’s our little tradition we have. We also always have hot cocoa. No exceptions.

This year I made a recipe to use for tonight, and I’m a pretty big fan. This recipe is vegan, gluten-free, and refined sugar-free, so you can get on top of those New Year resolutions early this year!

Making Vegan Cocoa

I ended up trying six different vegan hot chocolate recipes from various blogs. (Minimalist Baker, It Doesn’t Taste Like Chicken, Loving It Vegan and more.) I liked the idea of frothing it, but when I tried it I thought it took out the rich smoothness so I don’t recommend it. I first chose between regular nut milk and coconut milk. Coconut milk is creamier and it works better for hot cocoa. It also never curds. (Don’t use soy milk though, it curds really badly and it tastes more watery when it’s hot.)

I wanted my recipe to be simple, so I tried out Minimalist Baker, who by the way is one of my favorite food bloggers ever. I liked it, but it wasn’t super creamy or sweet. I think those are both necessary in a good cup of cocoa. So I started making my own with the things I’d learned.

1. Always make it on the stovetop.

2. Use cocoa powder AND chocolate chips

3. Use vegan milk chocolate, not dark chocolate.

4. Add vanilla. It does make a difference.

5. Always top with whipped cream.

Coconut Milk Hot Chocolate

Recipe by imerinkateCourse: Beverages, Gluten-free, Nut-free, PaleoDifficulty: Medium
Servings

52

servings
Prep time

5

minutes
Total time

10

minutes

Ingredients

  • Hot Chocolate
  • 2 cups of coconut milk

  • 1/2 cup of chocolate chips

  • 1/4 cup of cocoa powder

  • 2 tablespoons of maple syrup

  • 1 tablespoon of vanilla

  • Coconut Whip (optional)
  • 1 can of full-fat coconut milk

  • 1/4 cup of powdered sugar

  • 1 teaspoon of vanilla

Directions

  • Add all ingredients to a pot.
  • Put on high heat and stir until smooth.
  • Add coconut milk, powdered sugar, and vanilla and whisk until fluffy.
  • Pour into mugs and tops with some coconut whip!

Habenero Popcorn

Peppers are the source of many happy things in my life. Chips and salsa. Thai curry. Sgt. Pepper’s Lonely Hearts Club Band. And now, Habenero Popcorn.

Can you handle the habanero

A few things should be noted. First, the habanero is not the spiciest pepper. A few others, including the ghost pepper, have beat it. Second, if you don’t like spicy foods, you won’t like this popcorn. Third, after cutting your habanero, do not rub your eyes, your nose, your face or anything else until thoroughly washing your hands.

Making the perfect popcorn.

I know there are a lot of options when it comes to making popcorn. We have microwaves, air poppers, jiffy pops, and stovetop. When it comes to convenience, microwaving is usually the way to go. If you’re looking for the healthiest option, air poppers will do the trick as well. However, if you’re looking for the best taste and developed flavor, I highly recommend stovetop. All you need is a bit of oil and medium heat, and your popcorn will be perfectly popped! It also leaves very few kernels unpopped or burnt.

Movie-night must-have.

Of course, a lot of people just like their classic popcorn with no additional flavors added. I personally love a nice glamped up version. I seasoned mine with some cayenne and a little bit of turmeric on top. It was a bold move, but this whole recipe sort of was. 😉

Habenero Popcorn

Recipe by imerinkateCourse: Snacks, on the goDifficulty: Easy
Servings

3

servings
Prep time

5

minutes
Cooking time

5

minutes
Total time

10

minutes

Spicy habenaro and savory popcorn make the dream combo. Perfect for a study snack or a late night movie!

Ingredients

  • 1/4 cup of popcorn kernels

  • 2 tbsp of olive oil

  • 1 habanero pepper

  • (opt) 1 tsp of cayenne pepper

  • (opt) 1 tsp of turmeric

Directions

  • Dice your habanero and simmer in a pan at medium heat with olive oil for a few minutes,
  • Add popcorn to the pan.
  • Leave the pan on medium heat for about 5 minutes until popping slows down.
  • Serve, and enjoy! Garnish with cayenne pepper and turmeric if you like!

Vegan Pumpkin Pie

GF

Happy Thanksgiving everyone! I love Thanksgiving. Aside from the fact that it forces your family to spend time with you (hehe) it also is centered around cooking and reflecting all of the things we should appreciate more every day. So enjoy this beautiful holiday! Also, we can finally listen to Christmas music with no guilt!!!

Now that Thanksgiving is here, I’m finally sharing my pride. My joy. My love. My pumpkin pie. I actually recently came across an article on Buzzfeed about why pumpkin pie stinks, and I got very triggered. Gah. Pumpkin Pie is the best. It’s not my favorite dessert in the world, but you need to eat it when Thanksgiving rolls around. So here you are, my new favorite pumpkin pie.

Making pumpkin pie, except vegan.

First, shout-out to my Grandpa who has the best ever pumpkin pie. And to Costco who also has the best pumpkin pie ever. However, both of these pies use eggs and dairy. I had to find a way to get that same exact taste and texture. I tried a few recipes. (Minimalist Baker and Food with Feeling) They were both really good, but to be honest they didn’t make me feel the way I do when I have a REAL pumpkin pie. They felt… healthy. And the coconut milk has a distinct flavor that took away from the pumpkin. I used tofu, which I’d seen on a few other recipes and it really made this dish pop.

To get the perfect crust I used almonds and oats. Almonds have this phenomenal flavor once roasted, and pairs super well with pumpkin.

Recipe in-depth:

This is my first Thanksgiving being vegan (and vegetarian actually.) I knew that turkey was obviously a no-go. Tofurkey will have to do. However, I wanted to keep pumpkin pie the same. This pumpkin pie recipe have just the right consistency, and you won’t believe it’s vegan when eating this. My Dad loved it, and he is very much not a vegan.

Ingredients:

Crust:

1 cup of oats

½ cup of raw almonds

½ cup of dates

¼ cup of oil

Vegetable, olive, avocado or coconut will work

Opt: Vanilla

Filling:

2 cups of pumpkin puree

½ cup to 1 cup of coconut sugar

8 oz of firm silken tofu

¼ cup of oat flour

1 tablespoon of pumpkin pie spice

1 tsp of vanilla

Directions:

  • Preheat the oven to 350 degrees.
  • Add oats, almonds, dates, oil, and vanilla to a food processor and blend until it forms a ball.
  • Spread out the blended ingredients in a pie pan. (Springform or a classic pan will work.) Use a glass or your fingers to make it rise around the edge.
  • In a large (separate) bowl add pumpkin puree, coconut sugar, silken tofu, pumpkin pie spice, and vanilla. Stir until it forms a clumpy orange mush. (Don’t be alarmed.)
  • Blend until it is smooth and creamy.
  • Add the filling into the unbaked pie crust. Spread evenly.
  • Bake for 30 minutes at 350 degrees.
  • Top off with coconut whip and pumpkin spice!

vEGAN pUMPKIN pIE

Recipe by imerinkateCourse: DessertDifficulty: Medium
Servings

8

servings
Prep time

20

minutes
Cooking time

30

minutes
Total time

1

hour 

This recipe is the real deal. It has just the right amount of spices and creaminess. Also it has an extra source of protein from the tofu!

Ingredients

  • Crust
  • ½ cup of raw almonds

  • ½ cup of dates

  • ¼ cup of oil

  • Vegetable, olive, avocado or coconut will work

  • Opt: 1 tsp of Vanilla

  • Filling
  • 2 cups of pumpkin puree

  • ½ cup to 1 cup of coconut sugar

  • 8 oz of firm silken tofu

  • ¼ cup of oat flour

  • 1 tablespoon of pumpkin pie spice

  • 1 tsp of vanilla

Directions

  • Preheat the oven to 350 degrees.
  • Add oats, almonds, dates, oil, and vanilla to a food processor and blend until it forms a ball.
  • Spread out the blended ingredients in a pie pan. (Springform or a classic pan will work.) Use a glass or your fingers to make it rise around the edge.
  • In a large (separate) bowl add pumpkin puree, coconut sugar, silken tofu, pumpkin pie spice, and vanilla. Stir until it forms a clumpy orange mush. (Don’t be alarmed.)
  • Blend until it is smooth and creamy.
  • Add the filling into the unbaked pie crust. Spread evenly.
  • Bake for 30 minutes at 350 degrees.
  • Top off with coconut whip and pumpkin spice!

Apple Cinnamon Granola

GF

I’ve been doing some experimenting in my kitchen over the last few days. I really wanted to arrange some more fall recipes before December rolls around, and I was planning on making cookies but last minute changed up my recipe and made this granola. Let me tell you though, it is pretty freaking scrumptastic.

Apple and Cinnamon… a match made in heaven.

I love every fall flavor combo: pumpkin spice, maple walnut, hazelnut and chocolate y’know. Apple Cinnamon is one of my favorite food combinations ever. My mom used to make us apple cinnamon oatmeal before we went to school. (Yes, they were microwavable packets, but that didn’t make them any less good.) Apple cinnamon is cozy, flavorful, and sweet. It makes you feel warm inside. This recipe utilizes all of those elements in a convenient breakfast or snack!

Making the perfect granola.

Granola needs just the right blend of oats, nuts, seeds, and sweetness. It needs to be crunchy and flavorful. I actually tried this recipe twice. The first time I didn’t use any coconut oil in an attempt to be oil-free. I used aquafaba instead. It was good, but the coconut oil adds a whole different dynamic to this recipe. I highly recommend using it.

Ingredients

-2 cups of oats

  • Rolled oats are always the best in granola. Steel-cut or quick cut will work too but they won’t bind the granola as well.

-1/2 cup of walnuts

  • Walnuts are perfect for fall of course, but pecans and almonds will work just as well.

-2 chopped apples

  • I used Mcintosh apples because of their sweetness, but any apples will work. Because this recipe doesn’t add sugar to the apples, I’d recommend not using sour apples (like Granny Smith) Golden Delicious, Mcintosh and Gala are probably the best choices.

-1 tablespoon of cinnamon

-2 tablespoons of chia seeds

-1/4 cup of pumpkin seeds

-2 tablespoons of agave

  • The agave will sweeten the granola and help make some nice clumps which are always appreciated. I would rarely say clumps should be appreciated, but it’s different with granola 😉 You can also use maple syrup as a replacement if you don’t have agave.

-2 tablespoons of coconut oil

-1/4 cup of almond milk

Directions

  1. Preheat oven to 350 degrees.
  2. Add all ingredients into a large bowl and stir until fully combined.
  3. Spread out on a cookie sheet with parchment paper evenly.
  4. Bake for 30 minutes or until lightly browned and crispy. If you want extra crispiness just add a little more coconut oil.
  5. Enjoy as cereal, with a smoothie bowl, or just as a snack!

Apple Cinnamon Granola

Recipe by imerinkateCourse: Breakfast, Gluten-free, On-the-go, Recipes, Snacks, Soy-free, VeganCuisine: Breakfast, snackDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Total time

40

minutes

Ingredients

  • 2 cups of oats

  • 1/2 cup of walnuts

  • 2 chopped apples

  • 1 tablespoon of cinnamon

  • 2 tablespoons of chia seeds

  • 1/4 cup of pumpkin seeds

  • 2 tablespoons of agave

  • 2 tablespoons of coconut oil

  • 1/4 cup of almond milk

Directions

  • Preheat oven to 350 degrees.
  • Add all ingredients into a large bowl and stir until fully combined.
  • Spread out on a cookie sheet with parchment paper evenly.
  • Bake for 30 minutes or until lightly browned and crispy. If you want extra crispiness just add a little more coconut oil.
  • Enjoy as cereal, with a smoothie bowl, or just as a snack!

Pumpkin Chia Brownies

GFLC

There is nothing more comforting than eating out of the brownie batter, am I right? I remember my mom would always divide all of the baking tools: one kid gets the whisk, one gets the bowl, one gets the wooden spoon and one would get the first brownie when they were ready.

 
 
 
 

So in this recipe I incorporated chia for that lovely fudgy consistency. I also wanted to jazz up this classic with a fall twist: PUMPKIN!

 

Pumpkin and chocolate: To be or not to be?

 

Pumpkin and chocolate is a highly controversial thing, people. Some people hate it when there are some friendly chocolate chips in their pumpkin bread. I personally like them together, but you need to proportion them correctly. Enough pumpkin to stand out and not too much chocolate to override the pumpkin flavor.

 

Recipe in depth.

 

 
 
 

Ingredients:

  • 1/4 cup of chia seeds

  • 1/2 cup of almond milk

  • 1/4 cup of cocoa powder

  • 1/2 cup of canned pumpkin

  • 1/4 cup of maple syrup

Directions:

  • Preheat the oven to 350 degrees.

  • Soak the chia seeds in the milk for about 10 to 20 minutes. This will give them a pudding-like consistency. For a test, you can stick a fork in it and the marks will stay. The chia seed is a double doer in this recipe. First, it will give it the fudgy and moist consistency every brownie deserves. Second, it will assist in binding the brownies. Typically you’d use eggs to keep them together.

 
 
 
 
  • Stir the chia seeds with the cocoa powder, pumpkin and maple syrup.

 
 
 
  • Put the batter in a greased 8″ square cake pan. I topped mine off with some vegan chocolate chips! This is totally optional but it is a great touch to the recipe.

 
 
  • Put the pan in the oven for 15 minutes at 350 degrees.

 
 
 
  • Let cool and sprinkle with powdered sugar and pumpkin pie spice for extra flair! This also goes really well with some vegan ice cream or coconut whip! I’m pretty obsessed with these brownies.

 
 
 

Pumpkin Chia Brownies

Recipe by imerinkateCourse: DessertDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

30

minutes
Total time

45

minutes

Ingredients

  • 1/4 cup of chia seeds

  • 1/2 cup of almond milk

  • 1/4 cup of cocoa powder

  • 1/2 cup of canned pumpkin

  • 1/4 cup of maple syrup

Directions

  • Preheat the oven to 350 degrees.
  • Soak the chia seeds in the milk for about 10 to 20 minutes.
  • Stir the chia seeds with the cocoa powder, pumpkin and maple syrup.
  • Put the batter in a greased 8″ square cake pan. I topped mine off with some vegan chocolate chips! This is totally optional but it is a great touch to the recipe.
  • Put the pan in the oven for 15 minutes.
  • Let cool and sprinkle with powdered sugar and pumpkin pie spice for extra flair! This also goes really well with some vegan ice cream or coconut whip! I’m pretty obsessed with these brownies.

No-Bake Vanilla Protein Balls

GF

I’m all about convenient and simple food. A lot of times I would resort for something unhealthy with little nutrients just to eat something before going out for the day, but this simple recipe has helped me end this habit! This only takes 10 minutes to make, or you could put this together the night before eating for an easy and delicious breakfast that’s packed with protein.

Perfecting consistency.

No-bake recipes are designed to be easier, but often they’re actually harder to master. Without the right recipe you can end up with something that crumbles or something that’s too moist to stay shapen. I’ve learned that you need just the right binding ingredient. I used almond butter in this recipe, but you can easily replace that with other binders.

Play around with flavors!

A few weeks ago I was attempting to make almond butter overnight oats, and it ended up being the base of this delicious recipe! That doesn’t mean there’s no room to experiment with it of course. You can replace the binder (almond butter) with any other nut butter. Peanut or Cashew works really well. If you don’t want any nuttiness in your dish you can add a fall twist with some pumpkin! I am attempting to make the perfect fall protein ball recipe right now, and canned pumpkin does work to keep this together. You can also change the protein powder flavor. I swapped the vanilla protein powder with chocolate and the almond butter with peanut butter and it tasted pretty freaking awesome. You can also bake them if you want! I tried it and it worked out pretty well! One note is that it did bring out more of the protein powder flavor which I personally don’t like, but it still had a great consistency!

No-Bake Vanilla Protein Balls

Recipe by ErinCourse: Breakfast, SnacksDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Calories

91

kcal

Ingredients

  • 2 cups rolled oats

  • 1 cup of almond butter

  • 1/4 of plant milk

  • 4 tbsp of vanilla protein powder

  • 1 tsp of vanilla

Directions

  • Add ingredients in a large bowl and stir until fully combined.
  • Lay out on a cookie sheet in 1″ bars
  • Put them in a fridge for a few hours or overnight for best consistency!

The best pumpkin oatmeal

Pumpkin, spice and everything nice. Pumpkin is amazing. It’s one of those vegetables that’s only acceptable one season of the year, so when that comes you pair it with everything. Oatmeal with a nice cup of tea is one of my favorite fall treats, so here I am to share it with you!

Oats can float anyone’s boats.

Oats are amazing. They are super nutritious and contain iron, folate, magnesium, Vitamin B1 and B5 and many more things that keep your body running smoothly. It’s good to be cautious, as they are rich in carbs, and they shouldn’t be the primary protein of your day, but they make a great treat and meal. Oats are also rich in antioxidants, so keep them in your diet as the cold season comes along!

How to make the perfect bowl of oatmeal.

Oatmeal is definitely a super easy breakfast to utilize, but that isn’t to say there aren’t some tricks to be learned. For starters, stove top will always be better. Especially when you trying to incorporate flavors like pumpkin and cinnamon, using a pan on a stove will go a long way compared to microwaving it in a bowl. If you’re in a rush, by all means, use the microwave. But if you got the time, then do it right.

Another thing that will help you get the consistency and creaminess just right is using plant milk instead of water. Water will leave you with the oatmeal you get at a hotel buffet, definitely not the best option. I like using cashew milk or oat milk. (I know it sounds weird to use oat milk in oatmeal, but meat eaters eat chicken in chicken broth 😉 Cashew milk has such a rich and creaminess that it works really well in oatmeal, and so does oat milk. Almond milk isn’t the best bet because it will add a distinct nutty flavor that will clash with the flavors in your oatmeal. I’ll be revealing my secret ingredient to some perfect fall oatmeal. Find out the secret below!!

The best pumpkin oatmeal

Recipe by imerinkateCourse: BreakfastDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

10

minutes
Total time

15

minutes

Ingredients

  • 2 cups of oats

  • 1 can of pumpkin

  • 1/4 flax seeds

  • 1 tsp of vanilla

  • 1 tsp of cinnamon

  • 1 tsp of pumpkin spice or nutmeg

  • 1 cups of plant milk

  • 1 cup of apple cider (my secret ingredient!)

  • 1/2 cup of walnuts

  • 1 tbsp of chia seeds

Directions

  • Put the oats, apple cider and plant based milk, in the pan at simmer for five minutes.
  • Add the can of pumpkin, vanilla, cinnamon, pumpkin spice, and flax seeds until the milk is fully simmered down.
  • Serve the oatmeal with a handful of walnuts and chia seeds. You can also top off with an apple if you’re feeling extra fall-y

A perfect fall day for apple picking!

Everyone loves a beautiful fall day with chilly weather, a hot tea, and some fresh apples. So this morning my family and I went out for a perfect sweater weather material day. Now my family and I moved a few years ago to a small town, and it was an adjustment, but I’ve learned to love it. Living in a small town is remarkably similar to the way it’s portrayed in Hallmark movies. People have more time to be friendly, and seeing a familiar face while walking to the coffee shop isn’t uncommon. Since we moved here apple picking became an autumn tradition. There’s this cute farm nearby that has a whole fall bonanza every year. That means cinnamon spice donuts, chai lattes and apple and pumpkin picking of course! I love cute local finds like this! So this morning I threw on a cozy sweater, made some pumpkin oatmeal, grabbed my camera and had a great day.

There’s something about growing and/or picking the produce you use. It adds an organic and authentic element to cooking and baking. I’ve experimented with gardening in the past and I used to love growing tomatoes and peppers, but I’ve drifted away from gardening and this is a great supplement to that.

Also when you go apple picking at a local farm they usually don’t use the same pesticides and chemicals, so you’re getting the most wholesome and simple food from the start.

If you like photography, make sure to bring your camera! The fall colors of the apples, pumpkins, and sunflowers calls for some cozy fall photos!

We picked out a few pumpkins to decorate our house with and make jack o’ lanterns! My Dad always said to go for the firm, balanced and even pumpkins in the patch, but to be honest I always liked the misshapen ones that no one else will get. (Is that cheesy?)

I also just learned of something called a ghost pumpkin! I’m really happy to have a white pumpkin for my bedroom. I working on some cute fall decor and sometimes you just find the right thing. (I plan on posting a decor DIY soon, so stay updated :))

Well everyone, may this post serve as a reminder to enjoy fall and this beautiful weather! And apples of course! Many recipes to come!!